Dan Dan the Walking Man

Dan Daling

With more than two million steps logged on Step UP’s website, Dan Daling, 58, is well on his way to completing his third Million Step Challenge! Dan works for the City of Spokane in Human Resources and proves that making small changes has big benefits. Dan started walking for exercise 8 years ago and  joined Step UP in 2010. He has lost  70-plus pounds by consciously walking and exchanging water for soda.  “Walking is something anyone can do,” Dan says, “and Step UP makes it easy to log and keep track of my activity.” At one point on his health journey, Dan accounted for between 6 and 7 percent of the total steps recorded on Step UP’s website!  Dan explains that he used to use a different online tracker but began using Step UP because of the sense community on the website and the exercise challenges that take participants to local places.  Step UP  congratulates Dan on his extraordinary efforts and inspiring example. Keep logging those steps


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