Step UP and Go would like to thank everyone who shared their New Year’s Resolutions with us in January via Facebook and Twitter! It is so encouraging to hear what our participants are planning to accomplish in 2013. Here are some of their inspiring stories:
Mary Mimi Rorie shared her goals which include everything from more Zumba to hitting the treadmill and weights twice a week. She has been doing Zumba for 2 years already (very impressive!) but says she needs to add some variety to burn those calories! The best part is; Mary is 51 and says she is “motivated and ready to rock and roll.” She also ski’s on the weekends and recognizes that consistency is the key to success.
Kimberly Coca-Moore stated simply that she would like to eat healthier this year, commit to exercising three times a week and most importantly, “carve out a little time for myself each day.”
Shaunie Wyatt shared, “My New Year’s Resolution is to eat more greens and exercise more.” She plans to keep this up by using a “buddy plan;” finding someone who shares the same goals to keep her accountable.
Betsy Lawrence is going to walk a half marathon, and to get there she will be doing a lot of walking and Jazzercise!
Bo Apele’s New Year’s Resolutions are to open a 3rd Real Estate office and to donate at least $10,000 to Spokane charities! Hint, there are a lot of physical activity events (runs, races, etc.) that benefit local charities. Why not take on two worthwhile endeavors in one!
Jill Jasion Weiszmann is going to continue her workouts at Healthy U and increase her heart and body strength even more than she already has since her heart attack in January. She will accomplish this by continuing her workout program with the Deaconess Healthy U/Cardiac Rehab program. Jill says, “It’s an awesome program. I’ve been incredibly successful thanks to all of the great nurses and support I receive there. 13 more days and I’m off ALL heart medication since my heart attack last January. I’m on a countdown!”
For more information on the Healthy U program please visit The Deaconess Website.
Katie Stahl is our prize winner! For sharing her New Year’s resolution with us she was randomly selected to win a $10 Target Gift Card and the book A Year of Being Healthy.
Katie has a few New Year’s Resolutions, but the one that she is really working on is cooking at home. She says, “So many times I come home from work and make excuses of why fast food is a good option. This year i am striving to make dinner at home at least 6 days a week. This is important for so many reasons, but the one that is most important to me is my daughter. Childhood obesity is an epidemic in the United States and I do not want to contribute to that statistic.” Katie is working towards this goal by making a weekly menu and getting all fresh veggies on her weekly Friday grocery store excursion.
Thank you again Step UP users for sharing with us, your stories are truly inspiring!